itslizmiu

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easy, delicious vegan recipes

newest recipes

Asian

Vegan Tomato and Egg Stir Fry

Another day, another childhood favourite. A regular in our dinner rotations. I remember Dad making this after netball training and for countless dinners after school.

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Asian

Vegan San Choy Bow

This SCB recipe is quick and easy and makes enough to feed the whole fam. It’s fresh, it’s filling, it’s crunchy and delicious. The water

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Asian

Vegan Peking Duck Pancakes

Peking Duck pancakes were a highlight of my childhood. On anyone’s birthday we’d order Peking Duck at our favourite Chinese Restaurant in Eastwood and my

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Another day, another childhood favourite. A regular in our dinner rotations. I remember Dad making this after netball training and for countless dinners after school. We called this ‘Eggy Dan Dan’ in our canglish speaking house, which literally means eggy…

When I was a kid on scout camp, I saw my Scout Leader doing something I thought was SUPER FREAKY. He emptied a whole jar of fruit chutney into the Cottage Pie mix he was making. Yes. Fruit chutney -…

This SCB recipe is quick and easy and makes enough to feed the whole fam. It’s fresh, it’s filling, it’s crunchy and delicious. The water chestnuts are the key ingredient to any good san choy bow, giving that signature little…

Peking Duck pancakes were a highlight of my childhood. On anyone’s birthday we’d order Peking Duck at our favourite Chinese Restaurant in Eastwood and my Dad would always save me the crispiest piece of duck. Now I’m vegan and I’m…

Omurice is a popular home-cooked meal in Japan that consists of tomato fried rice tucked into an omelette parcel. This recipe is super versatile so you can add whatever veggies you like into the fried rice (I think corn or…

Hollandaise Sauce 1/2 cup cashews ((soaked in boiling water for 1hr, then drained))1/2 cup water1 tbsp lemon juice1 tbsp apple cider vinegar1/4 tsp salt1 tsp dijon mustard2 tsp nutritional yeastturmeric ((optional - for colour))3 tbsp vegan butter1 tbsp white winea…

Now obviously, this isn’t like the best fake-egg ever, but it’s pretty damn good for how easy it is! IT IS SO EASY. 5 INGREDIENTS, PEOPLE! Inspired by JUST Egg’s new ‘folded-eggs’ which look AMAZING for all eggy brekky sandwiches,…

OH BOY did I used to LOVE Eggs Benedict. Oh man oh my. This recipe is ALL about the hollandaise sauce! I am so happy with the result and it is WICKED (if i do say so myself!). I know…

Vegan Crispy Polenta Rounds Make the night before 1 cup dried polenta/cornmeal2 cup water1 tsp salt2 tbsp nutritional yeast1/2 tbsp garlic powder1/2 tbsp soy sauceoil for greasingvegan butter, for cooking Grease a small 12-hole mini cupcake tray with some oil…

The Best Vegan Vanilla Cupcakes 1 cup soy milk1 tbsp lemon apple cider vinegar150g sugar1/2 cup sunflower oil2 tsp vanilla bean paste180g all purpose flour2 tsp baking powder1/2 tsp saltSTRAWBERRY BUTTERCREAM400g icing sugar200g vegan butter ((I use nuttelex original))6 tbsp…

my favorite recipes

Another day, another childhood favourite. A regular in our dinner rotations. I remember Dad making this after netball training and for countless dinners after school. We called this ‘Eggy Dan Dan’ in our canglish speaking house, which literally means eggy…

When I was a kid on scout camp, I saw my Scout Leader doing something I thought was SUPER FREAKY. He emptied a whole jar of fruit chutney into the Cottage Pie mix he was making. Yes. Fruit chutney -…

This SCB recipe is quick and easy and makes enough to feed the whole fam. It’s fresh, it’s filling, it’s crunchy and delicious. The water chestnuts are the key ingredient to any good san choy bow, giving that signature little…

Peking Duck pancakes were a highlight of my childhood. On anyone’s birthday we’d order Peking Duck at our favourite Chinese Restaurant in Eastwood and my Dad would always save me the crispiest piece of duck. Now I’m vegan and I’m…

Omurice is a popular home-cooked meal in Japan that consists of tomato fried rice tucked into an omelette parcel. This recipe is super versatile so you can add whatever veggies you like into the fried rice (I think corn or…

Hollandaise Sauce 1/2 cup cashews ((soaked in boiling water for 1hr, then drained))1/2 cup water1 tbsp lemon juice1 tbsp apple cider vinegar1/4 tsp salt1 tsp dijon mustard2 tsp nutritional yeastturmeric ((optional - for colour))3 tbsp vegan butter1 tbsp white winea…

Now obviously, this isn’t like the best fake-egg ever, but it’s pretty damn good for how easy it is! IT IS SO EASY. 5 INGREDIENTS, PEOPLE! Inspired by JUST Egg’s new ‘folded-eggs’ which look AMAZING for all eggy brekky sandwiches,…

OH BOY did I used to LOVE Eggs Benedict. Oh man oh my. This recipe is ALL about the hollandaise sauce! I am so happy with the result and it is WICKED (if i do say so myself!). I know…

Vegan Crispy Polenta Rounds Make the night before 1 cup dried polenta/cornmeal2 cup water1 tsp salt2 tbsp nutritional yeast1/2 tbsp garlic powder1/2 tbsp soy sauceoil for greasingvegan butter, for cooking Grease a small 12-hole mini cupcake tray with some oil…

The Best Vegan Vanilla Cupcakes 1 cup soy milk1 tbsp lemon apple cider vinegar150g sugar1/2 cup sunflower oil2 tsp vanilla bean paste180g all purpose flour2 tsp baking powder1/2 tsp saltSTRAWBERRY BUTTERCREAM400g icing sugar200g vegan butter ((I use nuttelex original))6 tbsp…

Easy Vegan Christmas

ebook by liz miu

37 vegan recipes for the holiday season, 31 gluten-free or gluten-free-adaptable recipes and more!
Savoury and sweet recipes perfect for bringing to Christmas parties to impress your non-vegan friends and fam!

asian recipes

Another day, another childhood favourite. A regular in our dinner rotations. I remember Dad making this after netball training and for countless dinners after school. We called this ‘Eggy Dan Dan’ in our canglish speaking house, which literally means eggy…

This SCB recipe is quick and easy and makes enough to feed the whole fam. It’s fresh, it’s filling, it’s crunchy and delicious. The water chestnuts are the key ingredient to any good san choy bow, giving that signature little…

Peking Duck pancakes were a highlight of my childhood. On anyone’s birthday we’d order Peking Duck at our favourite Chinese Restaurant in Eastwood and my Dad would always save me the crispiest piece of duck. Now I’m vegan and I’m…

Omurice is a popular home-cooked meal in Japan that consists of tomato fried rice tucked into an omelette parcel. This recipe is super versatile so you can add whatever veggies you like into the fried rice (I think corn or…

A low waste recipe for Vegan Dan Dan Noodle brought to you by Naked Asian Grocer - a zero waste asian grocer based in Sydney. HOW COOL IS THAT.WHAT ARE DAN DAN NOODLES? Dan Dan Noodles is a dish that…

  CHINESE SHREDDED POTATO STIR FRY 黑椒土豆丝 I absolutely love this method of cooking potatoes! I distinctly remember the first time eating this as a kid and being so heckin’ mind-blown! Potato can be CRUNCHY?!! Not like crunchy fries, but…

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  • Hi, I'm Liz!

    Welcome to my blog! We do vegan food here. Delicious vegan recipes that are taste, easy and nourishing for the soul. Recipes that hit the spot, you know? I’ve been plant-based for over 8 years now and love sharing my recipes with you all. Folllow along on instagram for more.