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itslizmiu

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Vegan Peipa Tofu (Chinese Fried Tofu Ballls)

19 July, 2022

Peipa Tofu (or Pipa Tofu) is a classic Chinese dish of Fried Tofu Balls. This tofu recipe is definitely one to keep in your back

Vegan Sweet and Sour Popcorn Chicken

18 July, 2022

Vegan Sweet and Sour…. Popcorn Chick’n? Yep! A twist on a Chinese classic! I used Vegan Fried Chick’n’s Popcorn Chick’n for this recipe and it

Sticky Garlic Eggplant 红烧茄子

28 April, 2022

This is be far my favourite way to eat eggplant. It’s a Chinese dish that just happens to be vegan and it’s so mouthwateringly delicious.

Vegan Tomato and Egg Stir Fry

8 November, 2021

Another day, another childhood favourite. A regular in our dinner rotations. I remember Dad making this after netball training and for countless dinners after school.

Vegan San Choy Bow (生菜包)

8 November, 2021

This SCB recipe is quick and easy and makes enough to feed the whole fam. It’s fresh, it’s filling, it’s crunchy and delicious. The water

Vegan Peking Duck Pancakes (春饼)

8 November, 2021

Peking Duck pancakes were a highlight of my childhood. On anyone’s birthday we’d order Peking Duck at our favourite Chinese Restaurant in Eastwood and my

Vegan Dan Dan Noodles 担担面

8 October, 2021

A low waste recipe for Vegan Dan Dan Noodle brought to you by Naked Asian Grocer – a zero waste asian grocer based in Sydney.

Chinese Shredded Potato Stir Fry (黑椒土豆丝)

8 October, 2021

I absolutely love this method of cooking potatoes! I distinctly remember the first time eating this as a kid and being so heckin’ mind-blown!

Hi, I'm Liz!

Welcome to my blog! We do vegan and plant-based food here. Delicious recipes that are tasty, easy and nourishing for the soul. Recipes that hit the spot, you know? I’ve been plant-based for over 8 years now and love sharing my recipes with you all. Follow along on instagram for more.

@loudnoodle

check out
more recipes
on Youtube!

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latest recipes

Bubur Cha Cha (Malaysian Sweet Potato and Coconut Milk Dessert)

Vegan Spinach and Cheese Filo Triangles

Vegan Sticky Spicy Popcorn Chicken (Korean-Style)

Vegan Peipa Tofu (Chinese Fried Tofu Ballls)

Vegan Sweet and Sour Popcorn Chicken

Klepon – Chewy Indonesian Pandan Balls with Coconut Palm Sugar

@itslizmiu

itslizmiu

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Mar 26

Fressssh set 😈🍒✨

Fressssh set 😈🍒✨ …

Mar 16

The other thing I do when I’m not making content 🙆🏻‍♀️ started @mylkandbun back in uni and did the first market by myself and was so tired after making 4 crates of buns that I didn’t do it again for literally 2 years 🙃 (Now we we do 60+ crates on a @sydneyveganmarket day so we’ve come pretty far!!) The week of the market is still super duper stressful but it’s immensely rewarding watching everyone get their buns on Sunday morning and it’s aaaaallll worth it. Also. My favourite flavours are Milo (severely underrated) and Finger Bun with coconut coz I’m boring. (last pic is from my first ever market at University haha)

The other thing I do when I’m not making content 🙆🏻‍♀️ started @mylkandbun back in uni and did the first market by myself and was so tired after making 4 crates of buns that I didn’t do it again for literally 2 years 🙃 (Now we we do 60+ crates on a @sydneyveganmarket day so we’ve come pretty far!!) The week of the market is still super duper stressful but it’s immensely rewarding watching everyone get their buns on Sunday morning and it’s aaaaallll worth it. Also. My favourite flavours are Milo (severely underrated) and Finger Bun with coconut coz I’m boring. (last pic is from my first ever market at University haha) …

Mar 6

It’s Monday lesssgoooo ✨

It’s Monday lesssgoooo ✨ …

Feb 16

AD 🌿 Okay this one’s for my fellow Sydney foodies in case you missed it - HAVE YOU USED VEATS YET? 👀 @veats_australia is Sydney’s newest Plant-Based online platform where you can explore, book and get vegan noms delivered! You can also review and add your fave spots so others can find them too. I’ve found a bunch of delicious new things in my own area and am having a blast finding so many new places all around Sydney. Had a little scroll through featured restaurants on the homepage and saw @buddhabowlcafe on there and it reminded me I hadn’t yet tried their famous Bedouin Bowl yet (who am I) so HERE WE ARE!
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If you’re a business and you haven’t yet listed on here, make sure you do coz WE WANNA FIND YOU AND SUPPORT YOU! Veats has over 700+ plant-based listings just in Sydney so have a look at what’s in your suburb and surrounding suburbs!!!

#VEatsAustraila

AD 🌿 Okay this one’s for my fellow Sydney foodies in case you missed it – HAVE YOU USED VEATS YET? 👀 @veats_australia is Sydney’s newest Plant-Based online platform where you can explore, book and get vegan noms delivered! You can also review and add your fave spots so others can find them too. I’ve found a bunch of delicious new things in my own area and am having a blast finding so many new places all around Sydney. Had a little scroll through featured restaurants on the homepage and saw @buddhabowlcafe on there and it reminded me I hadn’t yet tried their famous Bedouin Bowl yet (who am I) so HERE WE ARE!
–
If you’re a business and you haven’t yet listed on here, make sure you do coz WE WANNA FIND YOU AND SUPPORT YOU! Veats has over 700+ plant-based listings just in Sydney so have a look at what’s in your suburb and surrounding suburbs!!!

#VEatsAustraila …

Feb 9

saddie to baddie 🙆🏻‍♀️

saddie to baddie 🙆🏻‍♀️ …

Feb 6

YAYAYAYA I GOT A DUTCH OVEN!!! ⚡️⚡️ (the one I was using during lockdown for all that sourdough in 2020 wasn’t miiiine 🥲) BUT NOW I HAVE MY OWNNN WATCH OUTTTT

YAYAYAYA I GOT A DUTCH OVEN!!! ⚡️⚡️ (the one I was using during lockdown for all that sourdough in 2020 wasn’t miiiine 🥲) BUT NOW I HAVE MY OWNNN WATCH OUTTTT …

Jan 27

In a cake sorta mood 👀

In a cake sorta mood 👀 …

Jan 9

SO I live in a part of Sydney where there aren’t a lot of vegans so there aren’t that many vegan options BUT LOOK!!!? 👀 I discovered a vegan business literally around the corner from me using @veats_australia! 🤩 IF YOU LIVE IN SYDNEY - JUMP ONTO VEATS.COM.AU, MAKE AN ACCOUNT, ADD YOUR FAVE SPOTS AND LET’S HELP VEATS GROW SO WE CAN ALL DISCOVER NEW VEGAN EATS AND BUSINESSES!! VEats is Australia’s first 100% plant-based delivery platform (plant-form?! 😛🌿) and they’re here to help us discover new eats and help support vegan businesses. You can:
👉🏼 ORDER food
👉🏼 Book a table
👉🏼 Discover, list and post new vegan spots or places with plant-based options!
I discovered @veliciousplantbased on VEats and I literally would not have known about them otherwise. Oh and get this - the guys from Velicious showed me a new 100% plant-based café just down the road from me so I literally discovered TWO NEW VEGAN THINGS IN ONE DAY?!!! It was truly PHENOM!
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If you’re a small vegan business you’ll definitely want to sign up so people can find you! It’s NOT ONLY CAFÉS AND RESTAURANTS if you make cakes or cookies, you can set yourself up on VEats so people can find you and order! They take way a smaller commission compared to other sites too so it’s definitely worth checking out.
🌿 @veats_australia
💻 veats.com.au

#veatsaustralia #veats #veganfood #veganinsydney #sydneyvegans AD

SO I live in a part of Sydney where there aren’t a lot of vegans so there aren’t that many vegan options BUT LOOK!!!? 👀 I discovered a vegan business literally around the corner from me using @veats_australia! 🤩 IF YOU LIVE IN SYDNEY – JUMP ONTO VEATS.COM.AU, MAKE AN ACCOUNT, ADD YOUR FAVE SPOTS AND LET’S HELP VEATS GROW SO WE CAN ALL DISCOVER NEW VEGAN EATS AND BUSINESSES!! VEats is Australia’s first 100% plant-based delivery platform (plant-form?! 😛🌿) and they’re here to help us discover new eats and help support vegan businesses. You can:
👉🏼 ORDER food
👉🏼 Book a table
👉🏼 Discover, list and post new vegan spots or places with plant-based options!
I discovered @veliciousplantbased on VEats and I literally would not have known about them otherwise. Oh and get this – the guys from Velicious showed me a new 100% plant-based café just down the road from me so I literally discovered TWO NEW VEGAN THINGS IN ONE DAY?!!! It was truly PHENOM!
–
If you’re a small vegan business you’ll definitely want to sign up so people can find you! It’s NOT ONLY CAFÉS AND RESTAURANTS if you make cakes or cookies, you can set yourself up on VEats so people can find you and order! They take way a smaller commission compared to other sites too so it’s definitely worth checking out.
🌿 @veats_australia
💻 veats.com.au

#veatsaustralia #veats #veganfood #veganinsydney #sydneyvegans AD …

Jan 2

Happy New Year and may your 2022 be like this avocado & radish kimchi toast 🍞💥 A variety of textures and flavours, a little spicy, somewhat funky, but above all - delicious and nourishing 😌
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To be honest I still feel like I haven’t quite processed 2021 properly. I’ve been feeling a little overwhelmed for the past month or so but I am definitely excited for the year to come. Last year turned out literally nothing like I had planned but I’ve grown so much and I’m very grateful for each and every moment and for everyone in my life, new and old. And thank YOU so much for following along, I absolutely love sharing food and recipes with you guys and the plan is to share even more with you this year. I’m definitely less disciplined than I would like when it comes to posting regularly but I’m the kinda gal that just really cannot post when I’m feeling down - I just can’t do it 🙃 I tend to beat myself up about it because ‘consistency is key’ and all that. I’ve realised that at least for me, happiness and creativity really do go hand in hand and I know I make the best content when I’m in a good headspace. So I’m gonna roll with that and take some pressure off myself. Still taking this first week to plan my year and set my goals. And for you dear follower, I wish nothing but growth for you, wherever you are in the world! 🥰Collect new experiences, new connections and maybe it’s time to let go of those old narratives about yourself you’ve convinced yourself are true - things are always changing and we need to stop underestimating our ability to change. May you keep evolving into the best possible version of you. ❤️

Happy New Year and may your 2022 be like this avocado & radish kimchi toast 🍞💥 A variety of textures and flavours, a little spicy, somewhat funky, but above all – delicious and nourishing 😌
–
To be honest I still feel like I haven’t quite processed 2021 properly. I’ve been feeling a little overwhelmed for the past month or so but I am definitely excited for the year to come. Last year turned out literally nothing like I had planned but I’ve grown so much and I’m very grateful for each and every moment and for everyone in my life, new and old. And thank YOU so much for following along, I absolutely love sharing food and recipes with you guys and the plan is to share even more with you this year. I’m definitely less disciplined than I would like when it comes to posting regularly but I’m the kinda gal that just really cannot post when I’m feeling down – I just can’t do it 🙃 I tend to beat myself up about it because ‘consistency is key’ and all that. I’ve realised that at least for me, happiness and creativity really do go hand in hand and I know I make the best content when I’m in a good headspace. So I’m gonna roll with that and take some pressure off myself. Still taking this first week to plan my year and set my goals. And for you dear follower, I wish nothing but growth for you, wherever you are in the world! 🥰Collect new experiences, new connections and maybe it’s time to let go of those old narratives about yourself you’ve convinced yourself are true – things are always changing and we need to stop underestimating our ability to change. May you keep evolving into the best possible version of you. ❤️ …

Dec 19

Aussie Christmas party tings - a lil photo dump from the weekend. Vegan lemongrass chicken banh mi bar and mega salads from my Christmas ebook! Made the caesar, sundried tomato pasta and creamy potato salad🎄🌞

Aussie Christmas party tings – a lil photo dump from the weekend. Vegan lemongrass chicken banh mi bar and mega salads from my Christmas ebook! Made the caesar, sundried tomato pasta and creamy potato salad🎄🌞 …

Nov 24

If you’ve been following for a while, you’ll know that @ishouldbe_souvlaki is one of my main stops at every Sydney Vegan Market and it’s been amazing to see them grow 🥰 They’ve been feeding the vegan community the most mouthwatering souvlaki for a few years and NOW THEY HAVE A WHOLE DANG SHOP where they have so much more than what’s on their market menu!! 🎊👏🏼🥳 Now you can get Santorini-style souvlaki wraps (aka HOT CHIPS IN YOUR WRAP - yup this is not a drill!) They’ve got souvlaki plates, caesar wraps (a fave), southern fried chicken strips, SALT AND PEPPER CALAMARI and so much more. Oh did I mention cheesecake? 🎂 Em’s making the most luscious vegan cheesecakes - strawberry jelly, baklava and biscoff are just some of the flaves that are in rotation at the moment! Last weekend I went with my gorl @omumeshi for a little feast and it was just on another level. UGH. BIG YUM. Make sure you stop by when you’re on the vegan mile in Newtown - 399 King St is where you’ll find them! #IShouldBeSouvlaki #VeganMile #SydneyVeganEats

If you’ve been following for a while, you’ll know that @ishouldbe_souvlaki is one of my main stops at every Sydney Vegan Market and it’s been amazing to see them grow 🥰 They’ve been feeding the vegan community the most mouthwatering souvlaki for a few years and NOW THEY HAVE A WHOLE DANG SHOP where they have so much more than what’s on their market menu!! 🎊👏🏼🥳 Now you can get Santorini-style souvlaki wraps (aka HOT CHIPS IN YOUR WRAP – yup this is not a drill!) They’ve got souvlaki plates, caesar wraps (a fave), southern fried chicken strips, SALT AND PEPPER CALAMARI and so much more. Oh did I mention cheesecake? 🎂 Em’s making the most luscious vegan cheesecakes – strawberry jelly, baklava and biscoff are just some of the flaves that are in rotation at the moment! Last weekend I went with my gorl @omumeshi for a little feast and it was just on another level. UGH. BIG YUM. Make sure you stop by when you’re on the vegan mile in Newtown – 399 King St is where you’ll find them! #IShouldBeSouvlaki #VeganMile #SydneyVeganEats …

Nov 17

VEGAN BUTTERFINGERS! 🥜🍫 Look - I’ve never had a butterfinger before but I’ve been craving one all week. Dunno how that works. 🤷🏻‍♀️ ANYWHO I tried @addictedtodates’ recipe and it’s a certified 10/10 banger. 🔥💥DEFINITELY will be making again and highly recommend giving it a go. It’s crunchy, light and CRISPPP! ⚡️⚡️ Like I said in my stories, this recipe is a little more finicky than other butterfinger recipes online (I feel like when there’s a candy thermometer involved you just know it’s gonna be good) but but BUT you gotta be extra if you want that texture - and trust me, you want the texture. Read through the recipe before you start, make sure you have everything ready and weighed out, don’t touch the hot sugar mix and I feel like you can’t go wrong! It’s frkn gr8. #veganbutterfingers #butterfinger #homemadebutterfinger

VEGAN BUTTERFINGERS! 🥜🍫 Look – I’ve never had a butterfinger before but I’ve been craving one all week. Dunno how that works. 🤷🏻‍♀️ ANYWHO I tried @addictedtodates’ recipe and it’s a certified 10/10 banger. 🔥💥DEFINITELY will be making again and highly recommend giving it a go. It’s crunchy, light and CRISPPP! ⚡️⚡️ Like I said in my stories, this recipe is a little more finicky than other butterfinger recipes online (I feel like when there’s a candy thermometer involved you just know it’s gonna be good) but but BUT you gotta be extra if you want that texture – and trust me, you want the texture. Read through the recipe before you start, make sure you have everything ready and weighed out, don’t touch the hot sugar mix and I feel like you can’t go wrong! It’s frkn gr8. #veganbutterfingers #butterfinger #homemadebutterfinger …

Sep 27

This weekend I didn’t cook a lot buuuuutttttt I did eat a lot. I CANNOT get over the PLUSH phat filled cookies from @t.h.e.c.w.o.r.d - UGH. The choc-hazelnut is phenomnomnomenally oozy and rich and decadent 🌋 and this is coming from a girl who doesn’t usually like chocolate. Don’t @ me I just never really go for choccy things. My top 5 personal flaves would have to be Classic Choc Chip, Sticky Date Dulce sin Leche, Choc Hazel, Muesli and Choc Walnut. These cookies are quite seriously on anuzzer level ⚡️⚡️⚡️ Yes - they’re all vegan. ANYWHO HOW was YOUR weekend? HOW IS IT MONDAY ALREADY? #vegan #cookies

This weekend I didn’t cook a lot buuuuutttttt I did eat a lot. I CANNOT get over the PLUSH phat filled cookies from @t.h.e.c.w.o.r.d – UGH. The choc-hazelnut is phenomnomnomenally oozy and rich and decadent 🌋 and this is coming from a girl who doesn’t usually like chocolate. Don’t @ me I just never really go for choccy things. My top 5 personal flaves would have to be Classic Choc Chip, Sticky Date Dulce sin Leche, Choc Hazel, Muesli and Choc Walnut. These cookies are quite seriously on anuzzer level ⚡️⚡️⚡️ Yes – they’re all vegan. ANYWHO HOW was YOUR weekend? HOW IS IT MONDAY ALREADY? #vegan #cookies …

Sep 20

Weekend testing looked like 👉🏼🍦🍈🍞 tested a smol batch of #MELONPAN just for fun when I made some finger buns and they turned out delish! 🤗 watch them being made on tiktok HEHE

Weekend testing looked like 👉🏼🍦🍈🍞 tested a smol batch of #MELONPAN just for fun when I made some finger buns and they turned out delish! 🤗 watch them being made on tiktok HEHE …

Sep 15

an update. #chonky

an update. #chonky …

Sep 15

hi I’m making donuts and they’re VERY cute 👀

hi I’m making donuts and they’re VERY cute 👀 …

Sep 4

FRESH FRUIT TOPPED CHEESECAKE! 🤩 So this morning’s cheesecake looks a lil different but I LOVE HERRRRR. No cream, just hella fruit! Bring it on. 🥭🥝🍓🫐🍌 NO RECIPE PLS STOP ASKING 😅 I JUST WANNA MAKE CAKE N POST IT COZ IT REEEEAL PRETTTY ✨✨✨
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#vegancheesecake #vegan #fruitcheesecake #mangocheesecake #strawberrycheesecake #veganaf #vegano #vegancake #vegandessert

FRESH FRUIT TOPPED CHEESECAKE! 🤩 So this morning’s cheesecake looks a lil different but I LOVE HERRRRR. No cream, just hella fruit! Bring it on. 🥭🥝🍓🫐🍌 NO RECIPE PLS STOP ASKING 😅 I JUST WANNA MAKE CAKE N POST IT COZ IT REEEEAL PRETTTY ✨✨✨
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#vegancheesecake #vegan #fruitcheesecake #mangocheesecake #strawberrycheesecake #veganaf #vegano #vegancake #vegandessert …

Sep 2

BEEP BEEP PASSIONFRUIT CHEESECAKE COMING THROUGH 🤩🤩🤩

BEEP BEEP PASSIONFRUIT CHEESECAKE COMING THROUGH 🤩🤩🤩 …

Aug 29

Weekend video dump of some delicious things cooked up this weekend 🥳 You’re looking at:
⚡️ 5 Ingredient Mini Churros (from my Christmas ebook) because I was deep frying a lot this weekend and I thought WHAT THE HECK WE MUST DO CHURROS!!!!
🍌 Maple Pecan Granola on the first smoothie bowl I’ve had probably all year - I forgot how good they were… but also cold 🥶 Granola is seriously so good, DO IT TODAY (Granola recipe saved in highlights)
🍳 Vegan Isaac Toast (recipe on my website itslizmiu.com) - the best damn brekky sandwich you’ll ever have. Savoury kiwi mayo sauce. Mouth-wateringly delicious. Made with @omnifoods.au spam this morning!
🍛 Japanese Curry topped with plantitude Chicken Tenders found at woolies - made the curry from a vegan S&B box roux. Added heaps of veg as per usual: potatoes, carrots, eggplant, mushrooms, onion, garlic. Tenders weren’t bad, could be more juicy but like 7.5/10 and would buy again.
🌽 Corn Korokke (recipe from @okonomikitchen) - so fun, easy and heckin’ delicious!
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Aaaaand what are you up to this weekend? Can’t believe another week in lockdown has gone in a blink. Life goes quickly, do stuff you love 🤙🏼
Hope you’re doing well wherever you are I’m the world! 💛✨

Weekend video dump of some delicious things cooked up this weekend 🥳 You’re looking at:
⚡️ 5 Ingredient Mini Churros (from my Christmas ebook) because I was deep frying a lot this weekend and I thought WHAT THE HECK WE MUST DO CHURROS!!!!
🍌 Maple Pecan Granola on the first smoothie bowl I’ve had probably all year – I forgot how good they were… but also cold 🥶 Granola is seriously so good, DO IT TODAY (Granola recipe saved in highlights)
🍳 Vegan Isaac Toast (recipe on my website itslizmiu.com) – the best damn brekky sandwich you’ll ever have. Savoury kiwi mayo sauce. Mouth-wateringly delicious. Made with @omnifoods.au spam this morning!
🍛 Japanese Curry topped with plantitude Chicken Tenders found at woolies – made the curry from a vegan S&B box roux. Added heaps of veg as per usual: potatoes, carrots, eggplant, mushrooms, onion, garlic. Tenders weren’t bad, could be more juicy but like 7.5/10 and would buy again.
🌽 Corn Korokke (recipe from @okonomikitchen) – so fun, easy and heckin’ delicious!
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Aaaaand what are you up to this weekend? Can’t believe another week in lockdown has gone in a blink. Life goes quickly, do stuff you love 🤙🏼
Hope you’re doing well wherever you are I’m the world! 💛✨ …

Aug 29

KIWI MAYO IS KING! 🥝 Vegan Isaac Toast again for brekky this morn, if you haven’t tried it yet… WHYYYYY!? Looks like your regular brekky sando but it ain’t. Turn your brekky sandwiches GLAM with this deliciously fruity but savoury and very adddictive sauce. Don’t knock it til you try it - it SLAPSSSSS!! Today we used @omnifoods.au vegan spam instead of ham 👌🏼👌🏼 Recipe on the website! itslizmiu.com

KIWI MAYO IS KING! 🥝 Vegan Isaac Toast again for brekky this morn, if you haven’t tried it yet… WHYYYYY!? Looks like your regular brekky sando but it ain’t. Turn your brekky sandwiches GLAM with this deliciously fruity but savoury and very adddictive sauce. Don’t knock it til you try it – it SLAPSSSSS!! Today we used @omnifoods.au vegan spam instead of ham 👌🏼👌🏼 Recipe on the website! itslizmiu.com …

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